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Pale green lichen, like Rorschach blots, decorate the wet trunks in the bare wood. Unseasonable warmth trapped under a likewise pale convexity of gray above. The birds are feasting like some wild hoard of wing-headed vikings after successful plunder. No movement on the scale, but I've definitely lost another pants size; I'll just keep my fingers crossed I don't lose a hat size.
Found some videos by Mike Change on Youtube. I like the 5 minute ab workout and the 5 minute core workout. They are really hard to complete in five minutes non-stop. They're a good challenge.
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93,4 kg
Bisher verloren: 10,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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644 kcal
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Fett: 36,90g | Eiw: 47,53g | Kohlh: 46,22g.
Frühstück: Bretts Carrot Salad, half & half, Fresh Cranberries. Mittagessen: Bretts Sausage, Pepper and Onion Wraps, Bretts Cranberry Sauce. Abendessen: Bretts Sausage, Pepper and Onion Wraps, Bretts Cranberry Sauce, Grape Tomatoes, iceberg lettuce, mayo. Snacks/Sonstiges: Whey Mix. mehr...
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4025 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Schlafen - 9 Stunden und 30 Minuten, Hausarbeit - 3 Stunden, Kundalini Yoga - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten, Schreibtischarbeit - 4 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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