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Not sure what is going on. I've lost the 10kg so easily, but now looks like I'm stuck. I just can't seem to get away from 48 - Had some changes in my life, new job and all - bit stressful... My lifestyle didn't change much.
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48,5 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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565 kcal
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Fett: 29,83g | Eiw: 20,82g | Kohlh: 56,82g.
Frühstück: Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific. Mittagessen: Rainbow Simply Chicken Premium Polony, Pawpaw. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Are you eating enough carbs? alot of people cut out carbs almost completely but Google "leptin levels and fat loss" ...
14 Mai 19 vom Mitglied: wyatt1985
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I'm eating good carbs. Lots of fruit and veggies. I started jogging on and off. Muscles sore. Still loosing centimeters but not much.
15 Mai 19 vom Mitglied: Lillkay
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Lillkay's Gewichtsverlauf
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