mellya1975's Notizen, 10 Dez 12

it was really hard to stay on track, but i did it! the scale really helped reinforce my dedication to keep my carb intake down. i love how i feel, and can't wait to get back into my skinny jeans in january!

71,7 kg Bisher verloren: 7,7 kg.    Still to go: 1,4 kg.    Diät befolgt: 100%.

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870 kcal

Fett: 49,50g | Eiw: 65,87g | Kohlh: 31,92g.   Frühstück: atkins peanut butter granola, Light & Fit Carb and Sugar Control Yogurt, HALF AND HALF, SWEET N LOW, COFFEE. Abendessen: filet mignon wrapped in bacon, onion, brussel sprouts, asparagus. Snacks/Sonstiges: russell stover sugar free, Deli Roast Beef. mehr...