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Up a bit today, not sure why. Oh well.
All muscle probably from my 20 minute workout last night.
Leaving work early today to write my paper, so I will also be brief here. It is busy at work with various tasks, so I am gonna be responsible, and haul ass. lol.
Felt sore last night in bed, but not too bad today. When I do curls the insides of my elbows hurt a bit. Other than that and my achilles being tight a tad, which is probably not a bad thing.
Also going to ride my bike early today. So I am excited. Mid week break!
Gratitude List:
Wife
Kids
Kitty
Coffee
Water
Skool
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94,3 kg
Bisher verloren: 27,8 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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1542 kcal
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Fett: 57,25g | Eiw: 103,69g | Kohlh: 168,28g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Eggs, Toasted Whole Wheat Bread, Toasted Whole Wheat Pita Bread, Cheese Gruyer, Mushrooms. Abendessen: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. Snacks/Sonstiges: Beef, Almonds. mehr...
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3538 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 10 Minuten, Ruhen - 6 Stunden und 40 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
How much muscle do you gain in 20 minutes, JP? I'd say a pound or two, right?
11 Dez 12 vom Mitglied: kingkeld
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foam roller, my friend. don't forget to be kind to yourself in your recovery. you should roll after cycling and before strength training too. i bought a new triggerpoint foam roller yesterday.
11 Dez 12 vom Mitglied: Helewis
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haha! love the muscle in 20 minutes line.
11 Dez 12 vom Mitglied: JessWhatINeeded
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Thanks Keld. Heather, I will look into a foam roller, never heard of it. And yes Jess, I am buff like that. My favorite was Chris Farley "Which way to the weight room?". Man, I miss that guy. Just did an hour bike ride, had a nice flat. I almost like flats now oddly enough, I get to sit down, and change a tire. Serves me right I was daydreaming about being greasy when I saw a spot of grease on my hand. Then I did 20 crunches. They are very tough and I think I have learned I have completely neglected my core!
11 Dez 12 vom Mitglied: posterchild66
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posterchild66's Gewichtsverlauf
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