bellaluna87's Notizen, 15 Mai 19

Tried to drink a big protein shake at the end of the day even though I didn’t really want it because I needed more protein and made myself sick. Won’t do that again. Gotta try to chip away at my macronutrients throughout the day more evenly so I won’t be trying to even out the percentages at night

69,9 kg Bisher verloren: 4,9 kg.    Still to go: 11,0 kg.    Diät befolgt: Recht gut.

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1457 kcal

Fett: 64,63g | Eiw: 123,25g | Kohlh: 106,75g.   Frühstück: Sea Salt, Compliments Large Eggs. Mittagessen: Jack Astor's Smiling Buddha Salad. Abendessen: Compliments Large Eggs, Jack Astor's Smiling Buddha Salad. Snacks/Sonstiges: Danone Oikos 0% Greek Yogurt, Almond Breeze Original Unsweetened, Compliments Wild Jumbleberry Fruit Blend, Kaizen 100% Whey Protein Isolate, Monster Energy Lo-Cal. mehr...