Wiegen Eintrag (keine Notizen) für 16 Mai 2019
|
90,3 kg
Bisher verloren: 9,7 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
|
|
2509 kcal
|
Fett: 50,18g | Eiw: 220,00g | Kohlh: 264,69g.
Frühstück: Organic Life Nutrition Cream of Rice, Rooibos, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Onions, Woolworths Lean Beef Mince, Spekko Basmati Rice, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Rhodes Chopped & Peeled Tomatoes, Royco Bolognaise Cook-in-Sauce. Abendessen: Simonsberg Feta with Black Pepper, Cucumber (with Peel), Tomatoes, Woolworths Skinless Chicken Breast Fillets, Egg White, Egg (Whole), Rhodes Baked Beans (Braai) Canned. Snacks/Sonstiges: Tait's Rice Cakes, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese Sweet Chilli, Future Life High Protein Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Tait's Rice Cakes. mehr...
|
|
3208 kcal
|
Bewegung:
Bodybuilding - 1 Stunde, Stepper - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
|
Verlust von 10,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Riaan.van.niekerk's Gewichtsverlauf
|