40karma1972's Notizen, 11 Dez 12

So I'm on track, have a steady decline, I have a few days of my weight staying the same that's fine. I have till January 4th to meet my first mini goal of 173 pounds so I'm only 7 pounds away as long as I keep doing what I'm doing I know I can do this

81,6 kg Bisher verloren: 13,6 kg.    Still to go: 25,9 kg.    Diät befolgt: 100%.

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282 kcal

Fett: 4,19g | Eiw: 11,13g | Kohlh: 54,41g.   Mittagessen: pork chop, whole wheat pita bread. Snacks/Sonstiges: melon, orange, olives, apple. mehr...

2516 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...