Wiegen Eintrag (keine Notizen) für 17 Mai 2019
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88,8 kg
Bisher verloren: 1,9 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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4135 kcal
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Fett: 123,75g | Eiw: 352,90g | Kohlh: 407,51g.
Frühstück: Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Ground Turkey, Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Mittagessen: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Brown Rice (Long-Grain, Cooked), President's Choice Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Abendessen: Brown Rice (Long-Grain, Cooked) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Whole Almonds, Strawberries, President's Choice Pineapple Chunks, Bananas , Greek Yogurt (Cup), Combat Protein Powder. mehr...
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Verlust von 1,9 kg pro Woche
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