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A threadbare cloudy membrane, weak light like over-watered tea. The air warm and still as a stone bench. The count of 12 days till Christmas starts tomorrow. Tradition here dictates that the outside light be ready to kick things off, so that'll be done today. I'm determined to stump and stone one more peach tree in this season too. It looks like we might have 3 or 4 days of outside work weather. It's like a blessing for me; I enjoy cleaning the dirt from under my nails and working out the kinks in my back at the end of the day. Solid evidence of a communion, of a furthering and deepening. No movement on the scale today as was expected.
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93,0 kg
Bisher verloren: 10,9 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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853 kcal
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Fett: 44,55g | Eiw: 31,22g | Kohlh: 54,44g.
Frühstück: half & half, Fresh Cranberries, Bretts Stuffed Jalapenos. Mittagessen: Bretts Cranberry Sauce, Bretts Cabbage Salad. Abendessen: avocado, mayo, iceberg lettuce, Grape Tomatoes, Bretts Cranberry Sauce, Bretts Cabbage Salad. Snacks/Sonstiges: Whey Mix. mehr...
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4727 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Heavy farm work - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, Hausarbeit - 3 Stunden, Kundalini Yoga - 30 Minuten, Schreibtischarbeit - 4 Stunden und 30 Minuten, Ruhen - 4 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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