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not upset and not surprised... i really overate at my dad's wedding, and the day afterwards as well, as well as yesterday and the day before yesterday. i also didn't excerxise much this past week. i expected the results and it's not even as bad as i expected it to be. i am not going to be too hard on myself and give myself crap about it though, because i believe that food is for enjoyment and you should never mak yourself feel guilty after a few days of messing up, as long as you put yourself on the right track again.
have a lovely day, all❤️
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50,8 kg
Bisher verloren: 7,2 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1198 kcal
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Fett: 45,59g | Eiw: 39,16g | Kohlh: 171,82g.
Frühstück: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Mittagessen: Coconut Oil, Cherry Tomatoes, Grated Cheddar Cheese, Egg. Abendessen: Raisins (Seedless), Sweet Potato, Sugar, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Snacks/Sonstiges: Cooked Green Beans and Potatoes, Pears, Sugar, Rooibos, Pecans, Pink Lady Apples. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
You have a healthy attitude, :)
When I indulge, I do it with enjoyment too, with the knowledge that a day or two off the wagon means a few more days on it. It is a long term lifestyle balance which requires a healthy mental attitude to food - for nourishment and enjoyment.
19 Mai 19 vom Mitglied: Ms Cornwall
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Carareyyy's Gewichtsverlauf
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