Wiegen Eintrag (keine Notizen) für 20 Mai 2019
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66,5 kg
Bisher verloren: 36,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2006 kcal
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Fett: 97,19g | Eiw: 99,19g | Kohlh: 188,16g.
Frühstück: Woolworths Banana Muffins, Apples , Enterprise Smoked Cocktail Sausages . Mittagessen: Mayonnaise , Cape Point Tinned Tuna in Water, Sasko Low GI Wholewheat Brown Dumpy Loaf. Abendessen: Woolworths Full Cream Plain Yoghurt, Canola Vegetable Oil , Baked Potato (Peel Eaten), Meatballs with Sauce (Mixture), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Sonstiges: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Pyotts Crackerbread, Apples , Almond Milk. mehr...
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Verlust von 1,2 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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