Wiegen Eintrag (keine Notizen) für 20 Mai 2019
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94,7 kg
Bisher verloren: 5,3 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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2537 kcal
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Fett: 33,65g | Eiw: 243,14g | Kohlh: 287,54g.
Frühstück: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Tait's Rice Cakes, Supplements SA Pure Whey Protein, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Simonsberg Feta with Black Pepper, Woolworths Slicing Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Spekko Basmati Rice. Abendessen: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Onions, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Jungle Muesli Granola, Lemon Juice (Canned or Bottled), Lipton Clear Green Tea, Butter (Salted), All Gold Super Fine Apricot Jam, High Protein Bread, Youthful Living Protein Cereal Bar, Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Tait's Rice Cakes, Supplements SA Pure Whey Protein, Plum. mehr...
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3003 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 14,7 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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