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Weight was down this morning, to 197! But blood sugar was up a few points. It wasn't a good night....neighbors having a party in their yard (about 20 feet from my window) until after 1AM. I think the stress of trying to get to sleep could well have played into my blood sugar being a little higher than the last few days, I'm certain it played into the headache I have this morning. I wish I lived far from civilization sometimes. lol I would love to have more room for gardening, maybe even have my own chickens. It's funny, I grew up in the country and couldn't wait to get away...the older I get, the more I long for that way of life again.
Having Chinese buffet for lunch today, and while I'm cautious about what and how much I eat there, the sodium alone is enough to cause the scale to go wonky on me for a couple of days after, so I'm recording my official weigh in today. I'm about 12 lbs away from where I was before I slipped off course in January. I think this is the lowest my weight has been since March though, so it's going very well.
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89,4 kg
Bisher verloren: 16,3 kg.
Still to go: 12,2 kg.
Diät befolgt: 100%.
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1578 kcal
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Fett: 60,41g | Eiw: 102,67g | Kohlh: 158,88g.
Frühstück: sugar free jelly, sara lee Lite bread, banquet turkey sausage, eggs, parkay spray, coffee, bottled water. Mittagessen: pepper steak, cantaloupe, potstickers, hibachi chicken, sesame chicken, rice. Abendessen: chicken, brown rice, green beans. Snacks/Sonstiges: lite yogurt, sugar free coconut candy, popcorn light, hersheys sugar free dark chocolate. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Excellent weigh-in! Be as smart as you can at the buffet and have a great Sunday!
25 Jul 10 vom Mitglied: information
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I've already been planning out what I will have. lol I tend to stick to the same things...I'll sample my favorites, but have very small portions of them, and try to fill it in with steamed veggies and fruit.
25 Jul 10 vom Mitglied: onmyway
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Oh, and then I'll drink a LOT of water. lol
25 Jul 10 vom Mitglied: onmyway
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Well, stick to your plan and Good Luck then! :-)
25 Jul 10 vom Mitglied: information
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Sounds like a good plan! Good luck!
25 Jul 10 vom Mitglied: Shia34
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Thanks! I did pretty well. Need to adjust my food journal (I filled it out based on what I PLANNED, but I swapped some things out that I think were probably even better). Overall, I think I'm still on target for around 1500-1600 calories today. That is generally my target, although I usually end up at around 1400.
25 Jul 10 vom Mitglied: onmyway
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onmyway's Gewichtsverlauf
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