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I have gained a bunch of weight recently after a work injury kept me at home for the last several weeks. No exercise, eating badly. Now I have to make up for it.
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91,3 kg
Bisher verloren: 29,2 kg.
Still to go: 11,9 kg.
Diät befolgt: Schlecht.
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1468 kcal
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Fett: 57,72g | Eiw: 80,77g | Kohlh: 128,58g.
Frühstück: Cottage Cheese (Lowfat 1% Milkfat) , Whole Wheat English Muffin with Raisins. Mittagessen: Silk True Almond Original, Matcha Green Tea Latte Mix, Gouda Cheese, Weight-Loss Vegetable Soup Recipe, Dempster's Honey & Oatmeal Bread. Abendessen: Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Sonstiges: Cabernet Sauvignon Wine , Compliments Whole Baby Carrots. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
Been there two years in a road, no fun climbing out of the whole, but it's worth it. Get back in the saddle and slug it out. I pray for a quick recovery.
21 Mai 19 vom Mitglied: adamevegod1
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Linda, do not get depressed,
just take a deep breath and show how strong you are, show that nobody can stop you from reaching your goals.
:)
23 Mai 19 vom Mitglied: lou6929
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Thanks guys! adamevegod1 and lou6929
23 Mai 19 vom Mitglied: Lindart
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