|
The sky, dull, galvanized and cold, makes rumor of snow. I bottled 6 gallons of home made ale yesterday and drank too much of it. Aff. My brain hurts. Hopefully some of Changs 5 minute torture sessions will expunge the remaining effects.
|
91,2 kg
Bisher verloren: 12,7 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
793 kcal
|
Fett: 41,16g | Eiw: 30,07g | Kohlh: 80,81g.
Frühstück: onion, Fresh Chicken Egg Whole, half & half. Mittagessen: cherry tomatoes, peanuts, mayo, iceberg lettuce, kale, Bretts Cranberry Sauce, Bretts Carrot Salad. Abendessen: Cauliflower Florettes, granny smith apple. mehr...
|
|
3113 kcal
|
Bewegung:
Kundalini Yoga - 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden, Hausarbeit - 3 Stunden, Schlafen - 9 Stunden. mehr...
|
Verlust von 6,4 kg pro Woche
|