40karma1972's Notizen, 17 Dez 12

Still same weight and holding but I'm happy with where I'm at, looking good feeling good lots more energy. It's amazing at how much energy you can get from losing just a little weight. Lost 32 pounds to date and I feel 10yrs younger.

80,7 kg Bisher verloren: 14,5 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1000 kcal

Fett: 32,60g | Eiw: 35,28g | Kohlh: 149,78g.   Frühstück: apple. Mittagessen: havarti cheese, rye bread, flat bread. Abendessen: light deli roast beef, light deli chicken breast, whole wheat bread. Snacks/Sonstiges: special k bar, orange, apple. mehr...