Wiegen Eintrag (keine Notizen) für 25 Mai 2019
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102,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4412 kcal
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Fett: 180,93g | Eiw: 340,57g | Kohlh: 368,70g.
Frühstück: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Mittagessen: Now Sports Whey Protein Isolate - Unflavored. Abendessen: Extra Virgin Olive Oil, Usda Flap Fajita Steak, Sweet Red Peppers. Snacks/Sonstiges: Heinz One Carb Reduced Sugar Tomato Ketchup, Red Potatoes (Flesh and Skin), Trader Joe's Roasted & Unsalted Cashew Pieces, Wegmans Pepper & Onion Blend, Aldi Classic Guacamole, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Wegmans Chicken Wingettes, Sam's Choice Creamy Almond Butter, Simply Nature Cashew Butter. mehr...
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Zunahme von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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