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I'm regressing and I need to do something about it now! I had dropped from 193 to 172 between December 2011 and Spring 2012 and now I've regained 8 of those pounds back. The big difference is that I've gotten away from entering my food in Fat Secret and tracking my every calorie. I'm not going to be satisfied losing down to 172 pounds this time around. My new goal is 165 and keep the weight off.
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81,6 kg
Bisher verloren: 0,9 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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1930 kcal
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Fett: 61,26g | Eiw: 102,22g | Kohlh: 244,70g.
Frühstück: Orange Juice, Cheerios, Milk (Nonfat). Mittagessen: chicken burrito. Abendessen: bread, milk, butter, potato, beets, flank steak. mehr...
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2289 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Great! That commitment of the mind is the first step. I encourage you to change the paradigm from weight loss to lifestyle change. Adapting a healthy lifestyle will result in the proper weight loss. It will involve some sacrifice, but as the results become visible, the sacrifice seems to lessen. I have logged the past 22 weeks with video updates at www.johnsmind.com if you are interested. I do it for my motivation to continue and in the hopes that it inspires others to take on the challenge for their own health and quality of life. Blessings.
18 Dez 12 vom Mitglied: Sarge4
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mercury14's Gewichtsverlauf
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