|
Was pretty regimented throughout the week, with a bit of a pigout on Sunday evening (2 smokies, 2 doughnuts, Timmy's tea). Jay beat me by one pound - won't let him get away with it next week!
|
117,3 kg
Bisher verloren: 3,9 kg.
Still to go: 31,1 kg.
Diät befolgt: Recht gut.
|
|
1623 kcal
|
Fett: 44,32g | Eiw: 87,42g | Kohlh: 233,92g.
Frühstück: Raspberries, skim milk, mini wheats. Mittagessen: Peach, Laughing Cow, Triscuits, Cheddar cheese slice, Pastrami, Sliced Ham, French's mustard. Abendessen: Tomato, Salsa, Shredded cheese, Taco shell, Extra Lean Ground Chicken. Snacks/Sonstiges: Low Fat Strawberry Yogurt with Berries, Blackberries, Fig Newtons, Banana, Tea with skim milk. mehr...
|
|
2661 kcal
|
Bewegung:
Schreibtischarbeit - 1 Minute, Schlafen - 23 Stunden und 59 Minuten. mehr...
|
Verlust von 5,2 kg pro Woche
|