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Weigh in today: Steady at 153. Joining new BEACH challenge and my goal will be to be 149 at the end of 4 weeks!!!!!!!!! I am challenging myself to lose my complacency and becomre serious again. I have become too complacent with my weight at 153-155, maintaining, and forgetting my goal is to reach 140 or so...........Good day to all!
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69,4 kg
Bisher verloren: 5,4 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1138 kcal
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Fett: 45,85g | Eiw: 40,25g | Kohlh: 108,95g.
Frühstück: egg beaters, onion, cherries, fruit. Mittagessen: sunflower seeds, almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , cheese, egg white, lettuce, olive oil. Abendessen: squash, turkey burger. Snacks/Sonstiges: Vanilla Reduced Fat Ice Cream Cone, applesauce, cottage cheese. mehr...
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konstantes Gewicht
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 Kommentare
cool! BEACH will sooo get you out of the 150s!
17 Jul 08 vom Mitglied: cindyshine
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Hmmmmm....Will power where art thou?
17 Jul 08 vom Mitglied: susieq1941
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its in there darling, look into the mirror EVERY morning and remind yourself YOU come first today, YOU love YOURself, YOU will achieve today! xo
17 Jul 08 vom Mitglied: cindyshine
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susieq1941's Gewichtsverlauf
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