Wiegen Eintrag (keine Notizen) für 26 Mai 2019
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103,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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5146 kcal
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Fett: 159,28g | Eiw: 337,69g | Kohlh: 604,04g.
Frühstück: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Mittagessen: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g), Target Fruit Strip, L'oven Fresh Plain Bagel. Abendessen: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Honeycrisp Apples, Aldi Ground Chicken, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Zucchini, Trader Joe's Roasted & Unsalted Cashew Pieces. mehr...
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Zunahme von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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