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Holiday Eating! So I gave myself a little too much credit for self-control on Thanskgiving, and let loose while family was in town. Last week before they came I was down to 150! Then a week of Mexican food, pumpkin bread and Christmas baking with eating out, and I'm back to 151.8. This is a good reminder that every bit counts, and that I'm going to have to be choosier about what I indulge in and more conscious to compensate with eating less at other meals and exercising more. Drat. Let's hope this week goes better.
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68,9 kg
Bisher verloren: 17,3 kg.
Still to go: 7,6 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,1 kg pro Woche
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