40karma1972's Notizen, 19 Dez 12

Ok so no gain no loss but feeling good about it, aunt flo is coming so I expecting some water gain, I'm sure that could still come but I know and am already prepared for that.

79,8 kg Bisher verloren: 15,4 kg.    Still to go: 24,0 kg.    Diät befolgt: 100%.

---

775 kcal

Fett: 29,68g | Eiw: 26,44g | Kohlh: 106,50g.   Frühstück: special k, almonds. Mittagessen: flat bread, ranch dp, carrots, celery, cauliflower. Abendessen: light deli roast beef, light deli chicken breast, whole wheat bread. Snacks/Sonstiges: cantaloupe. mehr...