posterchild66's Notizen, 20 Dez 12

Up a tiny bit. Must have been the cookies!

We had a big ol' box of Mrs. Fields cookies get delivered to our office for a coworker, who broke em out and of course I had a couple (packs). Lunch was a good curry and beef bowl with rice. The asian place here on base, usually has very poor food, but they have been serving Indian food and I must say it is much better then their "Chinese" food. Hopefully that will continue.

So I rode my bike and it was great. Finally affixed the fenders and they worked good. It rained yesterday so it was wet out, and probably the messiest I have ridden in. The bike is covered with mud, and I had much less than usual. I could tell the fenders did their job, less sand and rocks bouncing off me. And they are pretty easy to put on/off.

So, today is my last day before the weekend, and I am staring down a weekend-o-weight gain. lol. No worries. Bike Ride tomorrow AM (LONG!), probably about 30-35 miles.

Mongolian for lunch (Not good), reasonable dinner.

Friday Ride, Pig out breakfast. Camp out at night, with lots of beer. Its clear this cheat day will go into Saturday, and I may miss that bike ride. We'll see.

Gratitude List:
Wife
Kids
kitty
Clean Cereal Bowls
Feeling Tight!
Water
Weekend!

Have a great day y'all!

95,1 kg Bisher verloren: 26,9 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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2187 kcal

Fett: 46,41g | Eiw: 55,35g | Kohlh: 345,15g.   Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Chicken Stir Fry, Spaghetti Noodles. Abendessen: Mayonnaise, Whole Wheat Pita Bread. Snacks/Sonstiges: Cupcake with Icing, Shortbread Cookies, Chocolate Chip Cookies (48g). mehr...