mcarthey's Notizen, 28 Mai 19

Started Week 2 of SS8 and going to shift to Phase 2 of the diet. I behaved myself on Memorial Day and stuck to the plan. Only exception was I skipped a single workout due to a deck building project. Hopefully the 10 hours of hammering and sawing made up for it!

105,4 kg Bisher verloren: 1,2 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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2467 kcal

Fett: 97,06g | Eiw: 191,72g | Kohlh: 207,37g.   Frühstück: JYM Supplement Science Pro JYM - Vanilla, Brownberry Whole Grains Double Fiber Bread, Butter , Fried Egg. Mittagessen: Brownberry Whole Grains Double Fiber Bread, StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise. Abendessen: Goya Canary Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mayonnaise, White Rice. Snacks/Sonstiges: Gatorade Thirst Quencher Fruit Punch (20 oz), JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Chobani Nonfat Plain Greek Yogurt, Great Value Mixed Nuts, Honey. mehr...

3520 kcal

Bewegung: Apple Health - 24 Stunden. mehr...