Wiegen Eintrag (keine Notizen) für 01 Juni 2019
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102,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4258 kcal
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Fett: 181,81g | Eiw: 348,32g | Kohlh: 320,70g.
Frühstück: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Mittagessen: Now Sports Whey Protein Isolate - Unflavored. Abendessen: Broccoli, Usda Flap Fajita Steak, Yam. Snacks/Sonstiges: Hannaford Whole Leaf Spinach, Aldi Classic Guacamole, Sam's Choice Creamy Almond Butter, Trader Joe's Sunflower Seed Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Ground Chicken, Botan Calrose Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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