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Made it through moms turkey dinner and it was great, lost 1 lb see I knew I could do it. Had a great time, mom gave me a dehydrator, now I can dry my own food for everything and not worry about additives. I will know exactly what's in it cause I made it myself.
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79,4 kg
Bisher verloren: 15,9 kg.
Still to go: 23,6 kg.
Diät befolgt: 100%.
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711 kcal
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Fett: 16,99g | Eiw: 40,93g | Kohlh: 101,55g.
Frühstück: special k. Mittagessen: spring mix salad. Abendessen: cottage cheese, eggs. Snacks/Sonstiges: cauliflower, carrots, apple, orange, crackers, banana. mehr...
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2446 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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