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Good. My efforts paid off last week. My goal is to lose 5 lbs in June. I need to distract myself from stress eating and evening snacking. That will help me stay in a good calorie range.
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93,0 kg
Bisher verloren: 1,8 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1362 kcal
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Fett: 54,24g | Eiw: 51,36g | Kohlh: 188,06g.
Frühstück: Pepperidge Farm Thin Sliced 15 Grain, Kraft Velveeta Cheese Slices, Price's Pimento Cheese Spread Original. Mittagessen: Gala Apples, Lean Cuisine Comfort Herb Roasted Chicken. Abendessen: Mrs. Renfro's Hot Chow Chow, Kraft Velveeta Cheese Slices, La Banderita 100% Whole Wheat Flour Tortillas, Jennie-O Turkey Hot Dogs. Snacks/Sonstiges: Biscoff Delta Air Lines Biscoff 2-Pack, Fudgesicle Original Fudge Bars No Sugar Added, Kroger Strawberry Fruit & Grain Cereal Bar, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Townhouse Original Crackers. mehr...
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Verlust von 1,4 kg pro Woche
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sunnyblu's Gewichtsverlauf
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