DKpach's Notizen, 05 Jun 19

Nice progress.  

You explore to discover what's best for you, then adjust! 

Onederland is in site! 

Because it’s just a Ban-aid to the real issue...the real issue is that we eat too much. Keto does not allow for a piece of cake and a good time out with friends enjoying all foods and all types of drinks, unless you cheat on yourself. 

Some people truly do great on keto and never feel the need to cheat on themselves. for a very few, keto is great 

Rosio, keto allows good times out, and cake isn't all that wonderful that I would go back to being diabetic just to have it!  

I’m a true food lover, I couldn’t live without all foods n be happy. We are all different 😉 

I am always able to find low carb food n drinks when going out. I just have to research the restaurant n food first to keep myself in check. I truly feel better inside, less sugary craving and no crash. I found a low carb diet that still puts you in Ketosis, I don't worry about that as often as I should but keep my carbs low, protein higher and lower fat then the Keto diet. I think everyone cheats regardless of the diet they are on. With work we figure out what is best for a healthy lifestyle.  

Good points ccrai. I am keto and I love my version of healthy and enjoy it a lot 

I enjoy Keto and if there is a celebration I will have a little cake and enjoy it. I just got to where I didn't care about dieting at all for awhile. One week back on keto and I am doing great 😊!