dlewis1234's Notizen, 07 Jun 19

Up and down, up and down is the story of late. Today, I will avoid carbs and stay low on the calorie intake in hopes of beginning a steadier downward trend.
Have a good day friends!

87,3 kg Bisher verloren: 0 kg.    Still to go: 19,2 kg.    Diät befolgt: Recht gut.

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2008 kcal

Fett: 136,62g | Eiw: 108,58g | Kohlh: 81,56g.   Frühstück: Hormel Spam Classic. Mittagessen: Texas Roadhouse Fried Pickles, Chicken Wing (Skin Eaten). Abendessen: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Food Lion New York Strip Steak. Snacks/Sonstiges: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Broccoli Salad. mehr...