Aaron_Vere's Notizen, 09 Jun 19

09/06/19 amazing result smashed it this week, after last weeks result didn’t think I would get such a drop. This weigh in was done after a large lunch and dinner and checked in at 21:20. this week I consumed lots of Carbs but went to the gym 4 times this week and worked heavily on cardio: Treadmill, rowing machine and bikes to get rid of those.

My total intake was less than 1800 calories on average having both lunch and dinner with breakfast 1 or 2 times a week.

Onto next week!!

90,7 kg Bisher verloren: 3,3 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1934 kcal

Fett: 40,60g | Eiw: 78,19g | Kohlh: 311,71g.   Mittagessen: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Abendessen: Asda Mini Naan Bread, White Rice, Chicken Tikka, Potatoes (Flesh, with Salt, Boiled) , Roasted Duck. Snacks/Sonstiges: Haribo Giant Strawbs, Coca-Cola Coca-Cola. mehr...