brettthibault's Notizen, 30 Dez 12

Blustering cold; a late stray leaf skating across the unbroken surface of the snow. I gained 5 pounds over the past couple weeks which is more than I thought I would. It's uncanny in fact. I know my intake remained well below 2000 calories with the exception of two days. It seems like an exaggerated reaction especially since I have been doing the weight training and cardio as per my normal schedule with the exception of three or four days. Well, there's nothing for it now. Onward ho.

93,4 kg Bisher verloren: 10,4 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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369 kcal

Fett: 12,23g | Eiw: 8,36g | Kohlh: 31,87g.   Frühstück: half & half, Bretts Blueberry Muffins. Mittagessen: Pumpkin Wheat Beer. mehr...