Fat Mike's's Notizen, 10 Jun 19

Jackpot! Triple 4’s, still waiting for my prize though.

Time to get back to serious business of loosing weight, centimetres and gaining overall wellness.

144,4 kg Bisher verloren: 37,8 kg.    Still to go: 32,4 kg.    Diät befolgt: Recht gut.

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1561 kcal

Fett: 69,42g | Eiw: 126,52g | Kohlh: 104,69g.   Frühstück: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Cranberry & Coconut Macaroon Muesli. Mittagessen: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Abendessen: Lindt A Touch of Sea Salt, Nola Original Mayonnaise , Woolworths Coleslaw, Woolworths Roasting Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Sonstiges: Diet Whey Isolean, Diet Whey Isolean, Apple. mehr...