Jax2507's Notizen, 10 Jun 19

I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃

80,8 kg Bisher verloren: 0,6 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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971 kcal

Fett: 34,56g | Eiw: 70,30g | Kohlh: 104,58g.   Frühstück: Coffee. Mittagessen: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Abendessen: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. Snacks/Sonstiges: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. mehr...