Aaron_Vere's Notizen, 17 Jun 19

16/06/19 so another checkin done. This week has been filled with a lot of cardio attending gym 4 time a week with an average of 40 minutes per session.

My daily intake of calories has been around 1800 for this week. I had a cheat meal today(Indian) to celebrate my good works but that’s that for another 2-3 weeks. Measuring my waist and chest I am starting to see a real change in my body which is great, I will continue to put it the work! Hopefully break into the 80’s next week!

90,2 kg Bisher verloren: 3,8 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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2085 kcal

Fett: 58,02g | Eiw: 100,70g | Kohlh: 275,08g.   Mittagessen: Ufit Strawberry Protein Drink, Tesco Chicken Tomato & Basil Pasta, Propercorn Lightly Sea Salted Popcorn. Abendessen: Asda Baked Beans, Flora Light, Grated Cheddar Cheese, Kingsmill White Bread. Snacks/Sonstiges: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. mehr...