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Back to 154 from 153:
Banned excuse: I am not here to maintain, but to lose another 15 pounds or so.
Habit to break: Eating to maintain, instead of to diet!
I have 3 more weeks of challenge to succeeed in getting below 150!
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69,9 kg
Bisher verloren: 5,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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970 kcal
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Fett: 33,46g | Eiw: 88,30g | Kohlh: 85,54g.
Frühstück: milk, Life Cereal. Mittagessen: Chicken Leg Meat (Broilers or Fryers) , brussel sprouts, sour cream, egg whites. Abendessen: hummus, Chicken Dark Meat (Roasting) . Snacks/Sonstiges: south beach pudding, triscuits, crackers, carrot cake, laughing cow cheese. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
you will do it...you have the dedication and drive to do so
25 Jul 08 vom Mitglied: veggies yuk
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And with that attitude you can only win the battle. Keep it up girl.
25 Jul 08 vom Mitglied: Chatty Cathy
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25 Jul 08 vom Mitglied: bullytrouble
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let's go, Susie! Keep telling yourself that you WILL be at 150 in 3 weeks!!
25 Jul 08 vom Mitglied: mbhpro
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Hi Susie. There is a game-like quality to dieting: take it slow, listen to your body, watch yourself very carefully, meditate, center on the breath; and then, just break the bad habits. :-)
25 Jul 08 vom Mitglied: information
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go susie go.... go susie go.... go susie go... isnt that a song???
26 Jul 08 vom Mitglied: cindyshine
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I think it's wake up little Susie you have to go home???????
26 Jul 08 vom Mitglied: susieq1941
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Beautifully said Info. I'm printing it and am going to read read read these helpful instructions!
26 Jul 08 vom Mitglied: susieq1941
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I am right there with you- a took a little break to "maintain " which turned out to be a "gaintain" and now I really want to lose the gain and achieve the original goal. WE CAN DO IT!! let's boot the 150's straight out the door!!!
26 Jul 08 vom Mitglied: sharonfriz
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