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Yes! another pound out, got 6 more to go and I'm absolutely killing it. I can't remember what I ate 2 days ago but I had gained 2lbs but now lost 3lbs, I know it must have had a lot of carbohydrates since I've noticed that I tend to gain weight rather quickly by eating carbs. Does anyone else experience this? Anyway, dont give up, everyone, everytime you take a step back, take two steps forward. 😎
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129,3 kg
Bisher verloren: 21,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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922 kcal
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Fett: 58,57g | Eiw: 76,72g | Kohlh: 22,00g.
Frühstück: Klement's Beef Snack Stick, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Kraft Natural Mozzarella String Cheese, Gatorade Zero Glacier Cherry. Mittagessen: Starbucks Doubleshot Espresso. Abendessen: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . mehr...
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Verlust von 1,1 kg pro Woche
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