Wiegen Eintrag (keine Notizen) für 19 Juni 2019
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95,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2635 kcal
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Fett: 42,06g | Eiw: 241,84g | Kohlh: 318,57g.
Frühstück: Bananas, Cocoa Powder (Unsweetened), Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats, Freshpak Rooibos. Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, KOO Baked Beans in Tomato Sauce, Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince, White Rice, Cooked Pumpkin (Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Abendessen: Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Snacks/Sonstiges: Golden Delicious Apples, Youthful Living Protein Cereal Bar, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Oat & Sesame Rice Cakes, Golden Delicious Apples, Tuna in Water (Canned), Woolworths Skinless Chicken Breast Fillets. mehr...
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2483 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,7 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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