Wiegen Eintrag (keine Notizen) für 18 Juni 2019
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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5226 kcal
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Fett: 160,44g | Eiw: 339,04g | Kohlh: 609,73g.
Frühstück: L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Mittagessen: Gerber Mangos, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Abendessen: Yellow Summer Squash, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Kirkwood Boneless Skinless Chicken Thighs, Red Delicious Apples, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Kellogg's Frosted Flakes Banana Cream, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken. mehr...
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konstantes Gewicht
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BigRed89's Gewichtsverlauf
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