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Two days down for Induction. I couldn't get everything eaten or all my water in yesterday. Who ever diets and can't eat all of their food??? That's what I love about Atkins.Never hungry. I am looking forward to starting the walking challenge too. Nothing like a little competition to get me motivated.
I need to get my meals planned for the weekend so I can take stufff to work and be successful. Work can be a difficult place. Always so many goodies.
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103,0 kg
Bisher verloren: 0 kg.
Still to go: 30,4 kg.
Diät befolgt: 100%.
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1939 kcal
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Fett: 155,20g | Eiw: 89,29g | Kohlh: 46,31g.
Frühstück: mashed cauliflower, eggs, MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Mittagessen: bell pepper, avocado, mayonnaise, water, celery, green onion, tuna. Abendessen: butter, mashed cauliflower, shrimp. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Not only Atkins, but many other diets will not leave you hungry if you do it right. I'm simply counting calories, and since I started learning what is a high calorie and what is a low calorie food, I have not been hungry. I've done it for two years or so, and I can not recollect a single time where I can honestly say I was truly hungy. Feeling like a snack, sure. But not hungry.
03 Jan 13 vom Mitglied: kingkeld
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Sherillynn's Gewichtsverlauf
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