Wiegen Eintrag (keine Notizen) für 21 Juni 2019
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88,8 kg
Bisher verloren: 1,9 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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4298 kcal
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Fett: 116,97g | Eiw: 348,54g | Kohlh: 478,60g.
Frühstück: Brown Rice (Long-Grain, Cooked) , Ground Turkey, Compliments Yellow & Green Beans, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Avocados, President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel), Compliments Yellow & Green Beans, No Name Boneless Skinless Chicken Breast. Abendessen: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Hershey's Chipits, Silk True Almond Unsweetened, Fiber One Cereal, Kellogg's Krave, Weetabix Whole Grain Cereal, P28 High Protein Bread, Greek Yogurt (Cup), Combat Protein Powder. mehr...
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Verlust von 1,9 kg pro Woche
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