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very slow weight loss, but trying to focus on the better changes i am making like being more active and more conscious of what I'm eating. I've given up my daily desserts, have turned down junk food and eating fruit instead, and have been keeping calories under 2,000. I am doing personal training twice a week for a weight loss study, and adding extra walks the rest of the week. I really need to focus on getting more protein and water.
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106,2 kg
Bisher verloren: 3,1 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
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935 kcal
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Fett: 35,75g | Eiw: 49,00g | Kohlh: 104,00g.
Mittagessen: Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Panera Bread Broccoli Cheddar Soup (Cup). Abendessen: Green Giant Steamers Broccoli & Carrots, Del Monte Canned Corn, Great Value Thinly Sliced Chicken Breast. mehr...
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Verlust von 1,3 kg pro Woche
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