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Hit my goal today after 10 weeks of eating better and smaller amounts. Lost a total of 21Lbs. I averaged 1100-1200 calories Monday to to Friday and eat and drink what I like on weekends. Also found eating my tea at 5pm helped big time. Good luck people and keep up the good work.
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101,2 kg
Bisher verloren: 10,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1571 kcal
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Fett: 51,98g | Eiw: 57,26g | Kohlh: 158,40g.
Frühstück: Hashed Brown Potatoes, Cadbury Drinking Chocolate. Mittagessen: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Anchor Spreadable Butter, Warburtons Danish Bread. Abendessen: Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Snacks/Sonstiges: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Red Table Wine, Sainsbury's Mini Sausage Rolls. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
21 Jun 19 vom Mitglied: Ale DC
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22 Jun 19 vom Mitglied: tina_belfiore
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23 Jun 19 vom Mitglied: leahmarie850
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23 Jun 19 vom Mitglied: budhabelly3
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24 Jun 19 vom Mitglied: pamelax17
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24 Jun 19 vom Mitglied: RobMarmara
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25 Jun 19 vom Mitglied: Janie Adams
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Well done you, when you say you ate what you wanted on the weekend what did you eat?
Also did you exercise as I cannot due to a disability..
25 Jun 19 vom Mitglied: Jill1964
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As I said on weekends I eat anything I like -
full english breakfast and a takeaway or go out for dinner and dont bother calorie counting. Always have a few beers or bottle of wine every weekend too. You need a balance and a couple of days off or it wont last. It gives you something to look forward to. Hooe this helps peoples. Keep going........
27 Jun 19 vom Mitglied: K33GSY
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29 Jun 19 vom Mitglied: Jane1066
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This is great!! Congratulations 🎊
29 Jun 19 vom Mitglied: donturjawhurt
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Great keep it up well done 👍
01 Jul 19 vom Mitglied: Steiner2018
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this is the same as what I have done over the same time period and lost 20lb
03 Jul 19 vom Mitglied: davemarsh
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