Sherillynn's Notizen, 04 Jan 13

The system still works when I follow it! Now there's a revelation. The key being I MUST follow it!

I know these first several days are all water weight but how encouraging! Just what I needed for a little boost. I can do this. Just keeping myself focused is a big step. Next week I start to add serios planned exercise.

Had a wonderful evening last night just locked in my sewing room. I did some straightening and rearranging and even got a little bit of sewing done too.

The deer are using our yard as a haven. There are tracks everywhere. They like to eat any cattle feed that may have dropped. I guess this way nothing goes to waste.

***Dang it. I goofed on my carbs. I got some broccoli and beets while here at work and didn't know beets were so high in carbs. Now I am over by 6 carbs for the day. CRAP!

102,1 kg Bisher verloren: 0 kg.    Still to go: 29,5 kg.    Diät befolgt: 100%.

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1163 kcal

Fett: 69,14g | Eiw: 77,65g | Kohlh: 45,23g.   Frühstück: coffee, Heavy Whipping Cream, MIM. Mittagessen: diet coke, cauliflower, butter, balsamic vinegar, chicken. Abendessen: bacon, beets, broccoli, Baby Garden Blend. Snacks/Sonstiges: cheese. mehr...