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I ate out last night: steak potatoes and veggies, but no wine and no dessert. After a meeting there was a lot of food offered. I had one very small meatball , salad and a mixed fruit dish. This was after 9 pm and I think tht is why my weight is up today. I need to not eat in the evening.
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85,3 kg
Bisher verloren: 0 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1454 kcal
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Fett: 86,11g | Eiw: 46,64g | Kohlh: 140,94g.
Frühstück: frozen triple berry, flax seed oil, banana, Protein Powder. Mittagessen: whole wheat bread, peanut butter, red pepper, white mushrooms , cauliflower, Mixed Salad Greens, Hulled Sunflower Seeds, Kraft dressing Mandarin Orange sesame, hemp hearts, Pineapple, grapes, avocado. Abendessen: peanut butter, white mushrooms, pineapple, mixed salad greens, orange sesame dressing, hulled sunflower seeds, hemp hearts, grapes , cauliflower, avacado. Snacks/Sonstiges: diet coke, small cookies, chocolate, diet coke, cookie, cookies. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
You did well, wouldn't worry about a little blip
05 Jan 13 vom Mitglied: fatoldlady
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