Wiegen Eintrag (keine Notizen) für 24 Juni 2019
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103,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4395 kcal
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Fett: 185,51g | Eiw: 363,98g | Kohlh: 333,96g.
Frühstück: Great Value Frozen Blueberries, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Mittagessen: Dymatize Elite 100% Whey - Vanilla. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini. Snacks/Sonstiges: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Aldi Ground Chicken, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Classic Guacamole, Sam's Choice Creamy Almond Butter, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Broccoli, Kirkwood Chicken Breast Tenderloins. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
24 Jun 19 vom Mitglied: erikahollister
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Thanks Erica! It's weird because I got behind on my eating and ate late last night. Usually that spikes it up more..
24 Jun 19 vom Mitglied: BigRed89
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BigRed89's Gewichtsverlauf
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