jinny66's Notizen, 30 Jun 19

yesterday have dinner at restaurant and hard ti control what i eat. result is weight increse ㅠㅠ
normally first 1-3kilo is only water remain in body so it easy to lost.but weight after that is real fat.
To night i will start to drink apple cyder 2tsb perday to reduce blood sugar in morning. n increase metabolism

92,7 kg Bisher verloren: 3,8 kg.    Still to go: 32,7 kg.    Diät befolgt: Recht gut.

---

1540 kcal

Fett: 93,90g | Eiw: 140,24g | Kohlh: 217,55g.   Mittagessen: Mango, Flax Seeds, Chef Salad, Jiang Fish Ball, Duck Meat , Chicken Drumstick, White Rice, Thai Rice Noodle Stir Fry with Pork หมี่กะทิ. Abendessen: Apple, Celery, Korean Hot Sweet Chilli Sauce 고추장양염, 족발, Brown Rice. Snacks/Sonstiges: Instant Coffee (Dry Powder), Diablo Sugar Free Dark Chocolate with Hazelnuts, Lindth Excellence 85% Cocoa Dark Chocolate. mehr...

2317 kcal

Bewegung: Auto Fahren - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...