Aaron_Vere's Notizen, 30 Jun 19

30/06/19
Another great result 1.4kg lost this week, had a bit of inconsistency with my scales so will have another checkin tomorrow.

I thought I would’ve weighed more heavy gym session(1 hour upper body) followed by a round of golf - safe to say I was knackered 😂

This puts me much closer to my final result, I’m off on holiday in 4 weeks time to Poland so I can forecast that affecting me negatively.

Onwards and upwards! :)

88,1 kg Bisher verloren: 5,9 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1516 kcal

Fett: 46,95g | Eiw: 62,85g | Kohlh: 214,50g.   Mittagessen: Asda Semi-Skimmed Milk, Kellogg's Frosted Wheats. Abendessen: Bisto Gravy Granules, Asda Frozen Mixed Vegetables, Aldi Chunky Oven Chips, Iceland Beef Sirloin Steak. Snacks/Sonstiges: Magnum Classic, Robinsons No Added Sugar Orange Squash. mehr...