Steiner2018's Notizen, 01 Jul 19

Plant based whole foods diet working for me now kicked out all meat & dairy and starting to get results no processed foods for me anymore I’m going to stick with this yea!

84,2 kg Bisher verloren: 10,6 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1531 kcal

Fett: 61,85g | Eiw: 37,62g | Kohlh: 182,19g.   Frühstück: Scott's Porridge Oats. Mittagessen: Lidl Alexandra Salad Potatoes, Asda Celery Sticks , Asda Frozen Mixed Vegetables, Asda Banana, Asda 30% Less Fat Houmous, Asda Spring Onions, Asda Sweetcorn, Asda British Carrots. Abendessen: Potato Salad , Potato Salad . mehr...