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Been to the Doctors today for cholesterol review- has reduced to 7. So now I am absolutely determined to reduce this thing without the need for medicine. If anyone has high cholesterol and know any good recipes or advice that would be really helpful. I managed to lose a few pounds last year using this app and some other f the recipes that were uploaded but due to some pressure at work it all went out the window. I am now enjoying a period like of semi retirement and really want to get in shape this summer before returning to the workforce in September.
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74,4 kg
Bisher verloren: 1,3 kg.
Still to go: 74,4 kg.
Diät befolgt: Recht gut.
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1225 kcal
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Fett: 26,98g | Eiw: 91,01g | Kohlh: 151,20g.
Frühstück: Strawberries, Morrisons High Fibre Bran (30g), Morrisons Low Fat Natural Yogurt. Mittagessen: Cherry Tomatoes, Lettuce, Sainsbury's Red Onions, Pink Lady Apples, Tuna in Water (Canned), Morrisons Granary Bap. Abendessen: Sharwood's Ready to Wok Fine Noodles, Marks & Spencer Beef & Black Bean Sauce, Morrisons British Lean Minced Pork. Snacks/Sonstiges: Lift Lemon Tea, Strawberries , Benecol Light Yogurt Drink, Galaxy Ripple . mehr...
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156 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Apple Health - 23 Stunden. mehr...
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konstantes Gewicht
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jellybelly53's Gewichtsverlauf
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